It has been said that death begins in the colon.  This statement rings true when you consider the fact that the average American is carrying around 8-10 pounds of undigested fecal matter in their colon.  A diet of high fat, super sugary, low nutrient, and low fiber foods made so readily available by popular fast food chains and food manufacturers has created the necessity for a national colon cleanse.

Why You Should Perform a Regular Colon Cleanse

The colon, also known as the large intestine, is a crucial part of the digestive system as it is responsible for the disposal of wastes and toxins that the body cannot use.  When the colon is not functioning optimally, theses wastes harden in the colon and eventually form a sticky substance that sticks to the walls of the colon.  This compacted fecal matter slows down the internal plumbing system and causes toxins to be released into the bloodstream, often leading to constipation and other more serious health issues.

The culprit behind it all is fiber deficiency.  Fiber is the natural substance found primarily in fruits, vegetables, and whole grains that keeps traffic moving smoothly through the colon so as to eliminate harmful toxins form the body.  You can think of it as a natural colon cleanse agent.  Without this necessary nutrient, a traffic jam can build up in the colon causing constipation, bloating, irritable bowel syndrome, weight gain, chronic fatigue, lower back pain, colon cancer.

Successful Methods of Colon Cleansing

There are many options available on the market that provide an effective colon cleanse; some are excellent and others are sub-par.  The most successful methods are colon hydrotherapy and combination intestinal cleansers.  Colon hydrotherapy is the most expensive method as it requires the skilled hands of a licensed practitioner, but it is also the most effective.

Purified water with minerals and other natural substances is streamed into the colon through a small tube inserted into the rectum.  People who choose this method typically go for several treatments initially to rid themselves of years-worth of build up and then go less often to maintain a healthy colon.

If you're looking for a less intrusive colon cleanse that is also more economical, then combination intestinal cleansers are the way to go.  No tubes here; just pills, powder, and tea.  The most effective colon cleansing systems will include pills for killing parasites, a proprietary blend of fiber and others herbs that can be mixed with orange juice or water to help move hardened fecal matter, and a laxative tea to relax the colon at night and ensure a successful bowel movement in the morning.  You can expect to get a 3-4 month supply of these systems for the cost of one colon hydrotherapy treatment.

If you don't mind paying a premium for visits to a naturopath, the colon hydrotherapy is the way to go.  However, if you'd prefer an equally effective colon cleanse that you can perform from home, then a combination intestinal cleanser may be best for you.  Be sure do your due diligence in order to avoid systems that are low quality and provide no results.